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Body Movement

• Thai Stretching Thai stretching, also known as Thai yoga massage, is a therapeutic practice that combines deep stretching, acupressure, and rhythmic compression to improve flexibility and energy flow. Performed on a mat with the client fully clothed, it involves guided stretches and gentle manipulations that promote relaxation, relieve muscle tension, and enhance joint mobility. This holistic approach boosts circulation, reduces stress, and supports overall physical and mental well-being.
• Body Movement Body movement stretching is a dynamic approach to flexibility that combines active movements and stretches to improve range of motion, muscle elasticity, and overall mobility. Unlike static stretching, it involves controlled motions that mimic everyday activities or sports-specific movements, making it ideal for warm-ups or recovery. This practice enhances circulation, reduces muscle stiffness, and supports better posture and functional movement in daily life.